Banana Blueberry Muffins - SCD friendly

Recipes for special diets or picky eaters (GFCF, SCD, yeast- or sugar-free, etc.)

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FuzzyOne
Posts: 778
Joined: Sat Jan 03, 2009 1:00 pm

Banana Blueberry Muffins - SCD friendly

Postby FuzzyOne » Mon Jan 11, 2010 8:42 pm

this is from the cookbook The Gluten-Free Almond Flour Cookbook by Elana Amsterdam

they were really good and easy. it calls for blanched almond flour, but i just used the cheap almond meal from Trader Joe's and it worked perfectly!

3 cups blanched almond flour
1/4 tsp sea salt
1 1/2 tsp baking soda
2 Tbsp grapeseed oil
3 large eggs
2 cups (4 to 5) mashed very ripe bananas
1 cup frozen blueberries

Preheat oven to 350 F. Line 12 muffin cups with paper liners. In a large bowl, combine the almond flour, salt, and baking soda. In a medium bowl, whisk together the grapeseed oil and eggs. Stir the wet ingredients into the almond flour mixture until thoroughly combined. Stir the bananas into the batter, then fold in the blueberries. Spoon the batter into the prepared muffin cups. Bake for 35 to 40 minutes until the muffin tops are golden brown and a toothpick inserted into the center of the a muffin comes out clean. Let the muffins cool in the pan for 30 minutes then serve.

kisstherain
Posts: 71
Joined: Wed Dec 12, 2012 8:59 pm

Re: Banana Blueberry Muffins - SCD friendly

Postby kisstherain » Fri Jan 11, 2013 6:28 pm

this is an awesome recipe. thanks for sharing! i also found this gluten free pancakes recipes that's pretty neat

This is the easiest pancake recipe you will ever find in your LIFE!!!!! And it’s 100% made out of natural ingredients. No protein powder, no flour, no sugars…not even almond milk! It’s just 2 ingredients!

Check this ingredient list:

- 1 ripe banana

- 2 whole eggs

Bam!!! That’s it. Just mix in a bowl and make sure the banana is all mashed. Then spray your pan with some PAM, EVO), or coconut oil on low to medium heat, scoop some of the batter on there, give it about 20-30 sec, flip, and done! Serve and eat!


http://www.blogilates.com/recipe-index/ ... ow-calorie


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