I won't lie to you, the diet has been the worst part of all of this. Green beans, squash (chips made with butternut squash are really good), zucchini, most meats, bacon (organic from WF), Hot dogs (from WF), broccoli, spinach, eggs (for a while), carrots, sometimes cabbage fried in oil (it is very good this way), very limited. I cried many days doing this and made lots of meatballs with veggies hidden in them. Adding the yogurt was a true blessing and it really has made life a bit easier. Adding the sunflower seed butter is also great with celery sticks (great brain anti-inflammatory). We also give him a dandelion tea and milk thistle for his liver. I'm going to order pumpkin seed butter too, which is rich in zinc. We get the saurkraut from whole foods, Bubbies brand in the refrigerator section. I just add the juice to his drink. He talks in complete sentences, has great eye contact, still has tactile defensiveness some, but laughs at the t.v. he actually said "awesome" the other day, he just turned 3 in august. If I slip and give too much fruit/carbs at all, I lose all of this pretty quickly. So, I rather cook from scratch and have my son doing as well as he is. It is hard with 3 kids. but worth it. Do the diet to the letter and don't start adding nut flours in a rush to get things more normal. It will backfire and you won't have the healing that this diet is so capable of. The nuts are high in oxalates and this causes problems for many. You have to get the nutrients up to par (zinc, adequate vitamins and minerals) before doing the nuts. jmo. Also, be aware there are specific regressions on this diet, don't panic and think it is not working. It is mentioned in Dr. Pangborn's book and on the website that there are regressions on the diet as well. it is SOOOOO HARD!!! but worth it
Jen